Nervous System Coaching

A private, body-led space to regulate, reconnect, and come home to yourself.

You don’t need fixing.

You don’t need another system to keep up with.

You need support that meets your nervous system where it actually is.

If you’ve been living in a state of “holding it together,” constantly managing stress, emotions, and expectations, your body may be asking for something deeper than mindset shifts or surface-level tools.

My 1:1 coaching is a personalized, trauma-aware space where we work with your nervous system, not against it. Together, we slow things down enough for your body to feel safe, heard, and supported so real, sustainable change can happen.

This is not about pushing harder.

It’s about learning how to listen.

This experience was created for you if…

You’re craving regulation, not another thing to power through.

This work is for you if you feel overwhelmed, disconnected, emotionally reactive, shut down, or stuck in cycles of burnout and recovery.

If your body has been sending signals through anxiety, exhaustion, people-pleasing, numbness, or chronic stress, this is an invitation to understand those signals instead of overriding them.

1:1 coaching allows us to move at your pace, honor your capacity, and build safety first so regulation becomes something your body trusts, not something you force.

WHO This Offer Is For

You feel stuck in survival mode, freeze, fawn, or chronic stress

You want personalized nervous system support

You’ve tried doing the work alone and still feel dysregulated

You want tools that fit into real life, not rigid routines

You’re ready to build safety before chasing transformation

You want support that’s gentle, grounded, and body-led

You’re open to slowing down so your system can recalibrate

You want tools that evolve with you, not rules that box you in

You don’t need another method to master.

You need support that meets your nervous system where it is and evolves with you.

Meet the Guide

Hey, I'm Korinna!

I created this work because I know what it feels like to live in a body that’s tired of pushing through.

My path into nervous system regulation and breathwork began during a season of burnout, emotional shutdown, and deep disconnection from my body. I learned firsthand that no amount of “doing more” creates safety, safety comes from listening.

Today, I blend science-based nervous system education with somatic tools, breathwork, and inner child awareness to help clients build trust with their bodies again.

My role isn’t to fix you.

It’s to help you feel safe enough to hear yourself.

Certified breathwork facilitator

Trauma-aware, nervous system–focused approach

Science-based with a somatic lens

What You’ll Receive

Private 1:1 coaching sessions (customized to your nervous system)

Somatic and breath-based regulation tools and nervous system education you can actually apply

Support with freeze, fawn, anxiety, burnout, or emotional overwhelm At a pace that honors your capacity

Integration and support between sessions with a private text thread

This is relational work.

Your nervous system doesn’t heal in isolation.

Pricing varies based on container length and level of support.

All options are discussed after application to ensure the right fit.

Frequently Asked Questions

TESTIMONIALS

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Project Manager

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What is 1:1 nervous system coaching?

1:1 coaching is a personalized, body-led support space where we work together to understand your nervous system patterns, build regulation capacity, and create tools that actually fit your life. This is not a one-size-fits-all approach, sessions are shaped by your lived experience, goals, and what your system is ready for.

Who is this coaching for?

This coaching is for people who feel overwhelmed, burnt out, disconnected from their bodies, or stuck in cycles of stress, perfectionism, or survival mode. It’s especially supportive for high-achievers, caregivers, entrepreneurs, and anyone navigating identity shifts or nervous system dysregulation.

Do I need experience with breathwork or somatic work?

No experience is required. We always start where you are. Everything is explained in accessible language, and practices are introduced slowly, with consent and choice.

Is this trauma-informed and nervous-system safe?

Yes. My work is trauma-aware and grounded in nervous system education. Sessions prioritize safety, pacing, agency, and regulation, not catharsis or emotional overwhelm.

Will sessions be emotionally intense?

Sessions may include nervous system education, guided breathwork, somatic awareness, reflective dialogue, and integration tools. Each session is responsive, we follow what your body and system need most that day.

Is this coaching inclusive?

Yes. I use inclusive language and work with people of all genders, identities, and lived experiences. When discussing cycles, energy, or embodiment, language is adapted to honor individual realities — not assumptions.

What happens during a typical session?

How long does it take to move through the guide?

Coaching is typically offered in containers (such as multi-session packages) to allow time for regulation and integration. We’ll discuss what level of support feels most aligned for you.

Is this a replacement for therapy or medical care?

No. This coaching is educational and experiential, not medical or therapeutic treatment. It is designed to support nervous system awareness and regulation, not to diagnose or treat mental or physical health conditions.

Begin Where You Are.

Come Home To Your Body.

This work isn’t about becoming someone new.

It’s about remembering how to listen to the body you already live in and creating a relationship with yourself that feels steady, resourced, and sustainable.