Roots: A 7-Day Breathwork Taster

ROOTS AUDIO CLIP

Does your nervous system feel tired of holding it all together?

Roots begins where your body is, not where you think you should be.

If you’ve been feeling overwhelmed, disconnected, or stuck in cycles of stress, it’s not because you’re doing something wrong. It’s because your nervous system has been working hard to protect you.

Roots was created as a gentle entry point into nervous system regulation. Instead of pushing for calm or forcing change, this experience helps you learn how to listen to your body, understand your stress responses, and support yourself with breathwork practices that feel safe and accessible.

You don’t need to have prior experience. You don’t need to be “good” at breathwork. You simply need a willingness to slow down and meet yourself where you are.

This experience was created for you if…

You’re craving regulation, not another thing to push through.

Roots is for women who are tired of white-knuckling their way through stress and want a more sustainable relationship with their nervous system.

This experience is especially supportive if you’re feeling overwhelmed, emotionally disconnected, stuck in survival mode, or curious about breathwork but unsure where to begin. Roots offers simple, grounding practices that fit into real life and can be revisited whenever you need support.

This is not about fixing yourself. It’s about building safety, awareness, and capacity one breath at a time.

WHO This Offer Is For

You’re new to breathwork or nervous system work

You feel overwhelmed, disconnected, or stuck in stress

You’ve been “holding it together” for a long time

You want support without intensity or pressure

You’re curious about your nervous system and body cues

You want practical tools that fit into real life

You’re craving grounding, safety, and steadiness

You want a gentle place to begin

You don’t need prior experience. You don’t need to do it perfectly.

You just need a willingness to listen.

Meet the Guide

Hey, I'm Korinna!

I created Roots because I know what it feels like to live in a body that’s tired of pushing through.

My path into breathwork and nervous system regulation began during a season of burnout and emotional shutdown, when I realized that no amount of “doing more” was going to create the safety or steadiness I was craving. Learning how to regulate my nervous system gave me a new relationship with my body — one rooted in listening rather than forcing.

Roots is a reflection of that philosophy. It’s intentionally gentle, accessible, and grounded in both nervous system education and lived experience. My goal isn’t to overwhelm you with information, but to help you build awareness, safety, and trust with your body one breath at a time.

Certified breathwork facilitator

Science-based, trauma-aware approach

Designed for real life, not perfection

Meet Roots

A gentle, 7-day introduction to breathwork and nervous system regulation designed to help you feel safer, steadier, and more connected to your body

Everything This Offer Includes

7 guided breathwork sessions
Short, intentional practices designed to support regulation without overwhelm.

Lifetime access
Move through Roots at your own pace and return whenever your body needs support.

Daily nervous system themes
Each day focuses on awareness, grounding, safety, and reconnection.

Science-based, body-led education
Simple explanations to help you understand what your nervous system is doing and why.

Roots isn’t about fixing yourself.

It’s about learning how to listen.

Your investment in Roots:

$44

Frequently Asked Questions

What exactly is Roots?

Roots is a 7-day introductory breathwork experience designed to help you gently explore nervous system regulation. Each day includes a guided practice and supportive education to help you build awareness, grounding, and connection with your body.

Do I need experience with breathwork or meditation?

Not at all. Roots was created for beginners. The practices are simple, accessible, and designed to meet you where you are, no prior experience required.

How long are the daily practices?

Most practices are short and intentional, generally ranging from 10–20 minutes. Roots is meant to fit into real life, not overwhelm it.

Is this trauma-informed?

Yes. Roots is designed with a trauma-aware, nervous-system-first approach. The practices emphasize choice, pacing, and safety. You are always encouraged to listen to your body and modify or pause as needed.

Will this be emotionally intense?

Roots is intentionally gentle. While awareness and emotion can arise, the practices are not designed to push you into catharsis or overwhelm. This experience focuses on regulation and safety rather than release.

How long do I have access to the program?

You’ll receive lifetime access to Roots, so you can move at your own pace and return to the practices whenever you need support.

Is Roots a replacement for therapy or medical care?

No. Roots is an educational and experiential offering, not a medical or mental health treatment. It’s designed to support nervous system awareness and regulation, not to diagnose or treat conditions.