The old ways of leading, striving, and surviving are unraveling, and many of us can feel it in our nervous systems before we can name it.
Rooted & Rising is a virtual new moon gathering for those who sense the shift and are longing for something steadier, more humane, and more embodied to take its place.
Through breath, gentle teaching, journaling, shared witnessing and a guided soundbath + meditation we’ll come together to regulate, remember, and intentionally plant the seeds of the matriarchy, rooted in connection, safety, and soft power.
This isn’t about overthrowing or forcing change.
It’s about learning how to be grounded enough to rise.
Rooted & Rising is for those who can sense that the world is in transition and know that their nervous system needs support, not pressure, as that shift unfolds.
This circle bridges nervous system awareness, lunar wisdom, and collective intention so you can meet change with grounding instead of fear, and embodiment instead of urgency.
You don’t need to fix yourself.
You don’t need to push harder.
You need a place to land, listen, and remember what kind of world you want to rise into.
You feel the old ways of leading, striving, and surviving no longer work and you can feel that truth in your body
You feel called to embody a softer, steadier form of leadership rooted in regulation and self-trust
You want to understand how collective change impacts your nervous system and how to support yourself through it
You’re craving grounded connection, not performative spirituality or bypassing
You sense that something new is emerging, but you don’t want to recreate systems built on force, urgency, or burnout
You want to be part of a collective remembering, not another self-improvement program

I created Rooted & Rising because I could feel the old systems breaking down not just socially, but inside the body.
For years, I lived in cycles of pushing, over-functioning, and emotional shutdown, believing that the answer was always to do more or be stronger. What actually changed everything was learning how the nervous system responds to uncertainty and how regulation creates the safety needed for real transformation.
My work blends nervous system education, breathwork, and embodied practices to help people move through change without recreating the very systems that are collapsing.
Rooted & Rising isn’t about telling you who to be or how to lead.
It’s about helping you remember how to listen to your body, trust your inner knowing, and rise without force.
Certified breathwork facilitator
Nervous System & Somatic-Based Coach
Facilitator of virtual and in-person embodiment circles

Everything This Offer Includes
Opening Breath + Co-Regulation
A gentle breathing practice to settle the nervous system and bring the group into shared presence.
New Moon + Collective Energy Teaching
An accessible exploration of new moon energy, collective transition, and how to support your nervous system during change.
Guided Journaling & Manifestation
Somatic, grounded prompts to clarify how you want the matriarchy to feel, move, and live not just what it looks like.
Sound Bath + Meditation Experience
A guided integration to anchor intentions into the body and nervous system.
This is a live, virtual gathering held on February 17 during the new moon at 8:30 PM CST. A replay will be available for those who are unable to attend live.
No experience is necessary. All practices are gentle, accessible, and guided. You’re welcome exactly as you are.
No. Sharing is always optional. You’re invited to participate in whatever way feels safest and most supportive for your nervous system.
No. This is a guided group experience focused on education, regulation, and reflection. It is not therapy or a substitute for mental health care.
A comfortable place to sit or lie down, something to write with, and a couple other small everyday items. You'll receive the small supply list via email after purchase.
This circle may not be a fit if you’re looking for intense breathwork, quick fixes, or highly directive coaching. Rooted & Rising is slow, spacious, and intentional.
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You don’t need to be fixed, healed, or ready.
You don’t need to have the answers.
You just need a willingness to listen
to your body, to the moment we’re living in,
and to what wants to be born through you next.
Rooted & Rising is a place to pause, regulate, and remember
how to meet change without force
and rise without leaving yourself behind.

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