READY TO WORK WITH YOUR BODY INSTEAD OF AGAINST IT?
Explore My Offerings
I offer nervous system–informed experiences designed to help you slow down, reconnect with your body, and build sustainable regulation. Without pressure, perfection, or forcing change.
Whether you’re just beginning your journey or looking for deeper, personalized support, each offering meets you where you are and supports you in developing safety, self-trust, and awareness from the inside out.
This work is grounded in science, guided by the body, and shaped by lived experience.
ROOTS the 7-Day Breathwork Taster
A gentle, beginner-friendly introduction to breathwork and nervous system regulation. Roots offers short, accessible practices designed to support grounding, safety, and reconnection without overwhelm.
The Seasons Within: Cycle Syncing Guide
A guided nervous system experience rooted in cyclical living. The Seasons Within helps you understand your inner seasons, regulate your nervous system, and build self-trust through education, embodiment, and practical tools that support sustainable healing in real life.
1:1 Nervous System Coaching
Deep, personalized support designed to help you regulate your nervous system, build emotional capacity, and feel safe in your body again. In 1:1 coaching, we use breathwork, somatic tools, nervous system education, and embodied practices to meet your unique needs at your pace.
